What I had thought to be an hour turns out to be only 15 mins when I tried meditation daily. My 功夫不到家. lol
Though I'm still terrible at it, meditation did help me clear alot of clutter from the mind. I am able to sleep more peacefully nowadays and not get insomia.
Interestingly enough, on 2 occasions, there was a flash of white light each time. They happened when I finally got rid of all thoughts at that split second. But of cos I got excited when I see that light and I jumped out of the state as fast as I got in.
I want to conquer my own mind!